Dehydration
Dehydration is always a concern for children and the elderly (specifically infants). Extra liquids should be given during any illness. Be sure to offer fluids to children frequently. Example are: herbal teas, water and electrolyte replacement drinks.
NOsodas or sugary juices.

Possible Signs of Dehydration
1. First signs are often dry eyes, mouth and mucous membrane.
2. Skin texture is not normal. (Pinch test)
3. Eyes seem sunken in.
4. Soft spot in infants is sunken in. This is a very bad sign.
5. Urination is considerably less than normal.

Lemon Balm Is Voted 2007 Herb of the Year!
Lemon balm is a easy to use herb that is closely related to mint species. It can be brewed in a tasty tea to ease the common cold or sinus infection. It has been shown effective in treating viruses. For years it has been a favorite fixture in my home herb garden. My kids love picking lemon balm leaves on summer afternoons to snack on. Here’s to Lemon Balm and all its goodness.
ou can rely on for a lifetime.