Comprehensive Naturopathic Consultations - With your health consultation, you will receive an evaluation of your Health History, recommendations for a Dietary Outline, and Personalized Health Goals sheet. Cost $65.00

Health History - This is an extensive evaluation of your current state of health, including symptoms, risk factors, past influences, and family heredity.

Dietary Outline - Here informational nutrition recommendations, suited to your Health Goals, are outlined. Diet should promote overall wellness. So as Hippocrates said "Let food be your medicine and medicine be your food." There is no "one-size-fits-all" diet, despite the flood of fads and claims. Each person has their own nutritional needs, which evolve as they pass through the seasons of life. Learn how to determine what your own needs are today. Know what foods to include and which to exclude. Have a diet that is simple and a nutritional powerhouse. Avoid the pitfalls of the American diet. The Dietary Outline will help you choose foods that will nourish and sustain your liveliness. 

Personalized Health Goals - You will receive information on how to move forward into vibrant health. Both ancient wisdom and up-to-date research, on various modalities will be included. Practical steps pertaining to specific health issues will be highlighted. Indications for certain supplements many be present, where necessary, along with tips for buying quality nutritionals. Proven remedies and unique recipes you can use repeatedly are often provided. Mind/Body and Breath exercises, along with reflections on how the stress in your life is impacting you, may be covered. Physical exercises, such as stretching, yoga postures, and other activities can also aid your health. Preventive maintenance and tips for maintaining general wellness will be included. These may cover how you can avoid the many diseases linked to modern Western living. Simple lifestyle changes could have a tremendous impact in preventing diabetes, arthritis, heart disease, obesity, high blood pressure, anxiety, stress related illness, chronic pain, fatigue, osteoporosis, cancers, IBS, hormone imbalances, menstrual difficulties, inflammations, and a host of other conditions. 

Follow-up Email - This is an opportunity to evaluate how you are progressing, allow you to express concerns and make adjustments where needed. Often we encounter a need for an additional question or contact. This is a continuation of support for you.

Limited Naturopathic Consultations- Limited Naturopathic Consultations are used primarily for those who want insight into one particular health concern. It is better suited to acute illness, rather than chronic, ongoing conditions. Limited Consultations will include most of the benefits of a Comprehensive Naturopathic Consultation, but with less depth. The scope of the Limited Consultation will not produce the same results as the Comprehensive Consult, but will help you understand the immediate issue you are facing.

One Follow-up Email included. Cost $40.00

Follow-up Consultation - Follow-up Consultations are a re-evaluation of health. They are often used to give continued support and care. These may be benieficial at any time after an initial Comprehensive Consultation has taken place. Follow-up Consults are invaluable where there are ongoing or chronic conditions. One Follow-up Email included. Cost $40.00

Additional Specialty Services-are provided on request And in conjunction with consultations. (Send an email to request or with consults)

1. Aromatherapy - Your particular health needs may be met through aromatherapy. A unique blend of essential oils can be made just for you. 

2. Customized Herbal Blending - Herbs are enjoying an age where traditional uses and scientific proving are allowing for phenomenial results. Custom herbal teas, tinctures, poultices, and salves can be created to support your health. Each blend is made to match your particular health issues. 

3. Body and Beauty Products - New findings are supporting the thought that natural is best, especially when it comes to what we put on our bodies. Most body care products are laden with known carcinogens. Fragrances are among the most toxic. Step away from the mainstream and enjoy hand-crafted oils, salve, lotions, lip balms and aroma mists. Lists of products available upon request.

4. Medical Intuitive - Medical Intuitiveness is a means for understanding all the mental, spiritual, and psychological aspects that block a persons wellness. Once these blocks are realized, they can be worked with and removed. Healing is then possible, as energy flows freely to all systems within you. Often this involves managing and balancing self-image, relationships with yourself and others, mental outlook, and career choices. With an objective perspective, you may tune into your Higher Self and discover your own needs. Medical Intuition is one way of clearing the energetic field and restoring health. 

5. Far Infrared Therapy - Far Infrared Therapy is available as a portable device and a sauna. Far Infrared therapy has been used for many conditions ranging from chronic pain, inflammation, detoxification, skin and liver issues, joint problems, arthritis, gout, weight loss, heavy metal exposure and cancer treatment. Inquire to see how Far Infrared Therapy can help you. 

6. Magnetic Therapy and Products - Healing magnets have aiding many in the recoverer of various issues such as pain and inflammation.

7. Home Health Tests - Some conditions are easily and effectively tested for at home. Dependent on your own needs and symptoms, certain tests may be used to gain a better understanding of where your health challenges lie. Ex: Hormone Panels and Allergy Kits.

**All information provided is for educational purposes only. Jessica Thomas is not a medical doctor and does not represent herself as such. Please consult your physician before undergoing any changes in diet, exercise, or health regimen. **